Choose You

Choosing you is the most unselfish act you can ever do.

By choosing to be unapologetically authentic and doing that which is in your heart and those things that serve you, you in turn serve all those around you.

When you see someone who is living in step with their authenticity they have an ease about themselves. They have a glow and presence that exudes from them which gives off a sense of peace as they move through life.

When someone walks truly in their way based on their needs and desires it is the equivalent of a seed germinating. A seed needs soil, sun and water to grow, however what that seed is designed to be was determined long before it broke its shell casing.   And although environment might shape the size or height of the plant, it cannot change what the seed was designed to be.

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A daisy seed can never germinate into a rose.

I encourage you to follow your ideas, your thoughts and your desires.   I propose that instead of questioning if what you are doing is right or if anyone will like it you pursue it with the possibility that it simply must be because it is what you desire. Trust your desires are yours to follow like the seed trusts its nature to seek the sun.

I am not saying that living in this way is as easy as it sounds or that it will be an easy road just because it is a true path. In my experience it does have its difficulties and challenges.

I have found while following my path I need to work hard at making sure those I care about don’t feel forgotten or abandoned because my path takes me away from their daily lives. I have needed to address pain I can sometimes cause because my path is different that others may desire.

On the other hand, I have been told from many that by following what I feel is my true path I inspire others to seek out their own. I have been told that my life example has opened up what possibilities exist in someone else’s life.

When we grow into what we are designed to be by simply cultivating the seed that we are, we become part of the harmony of those around us.  When we play the one instrument we were given we compliment others and become a symphony with others living authentically and we provide the music for those seeking to join the orchestra of life.

I believe we all know what we want to do deep down inside but most of us have spent years talking ourselves out of it, or having others talk ourselves out of our ideas.

For the next few weeks, I encourage you to keep a little notebook with you to capture ideas or thoughts that float through your mind. When you meditate, through a question out to yourself to ponder in your stillness and see what comes from it.

Who you are is unique and the biggest gift you can share with those around you is to become that which you were designed to be. So this holiday season, let’s start with giving ourselves the gift of authenticity.

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Gratitude In Practice

IMG_0798The practice of gratitude gets a lot of publicity each November in the US. The tradition of gathering together in community and sharing harvest was the custom we have since derived this tradition around giving thanks each year.  The very inception of the practice was an act of sharing abundance.

In this season of heightened awareness, I see people begin to post their 30 days of gratitude, which is always sweet, but somehow it often seems to be missing something for me. This practice feels incomplete to me.

As always, not being one to leave something untouched I took some time to uncover what about this month of statements of gratefulness left to be desired in my opinion. I stumbled upon the same issue I have with the “law of attraction.”

For those that know me, and know me well, it probably comes as no surprise to you that I find the need to add action in this practice. The whole idea of simply speaking or writing words of gratitude either privately or publicly falls flat for me without any action tied to it.

So where am I going with this you ask?

I think the practice of gratitude or giving thanks involves more than words. I think if someone or something has made such a difference in your life as to merit gratitude there must be something you could pay forward from it.

So in practice, I thought about my own gratitude and took an example from my own life. I am thoroughly grateful for my health and my ability to gather in community to exercise. The running groups, boot camps and fitness groups I have connected with over the years have made the difference to me in my attendance, enthusiasm and ultimately my overall fitness.

I could be privately grateful, I could even acknowledge them to my social media, directly to the organizers or even write a note of thanks or send them a gift to let them know how much their products, tools and organizations have helped me. This would feel good to me and if it was not a private silent gratitude, I’m sure it would feel good to them as well.

However…

I haven’t done this, I have decided to pay my gratitude forward thus adding a ring to the ripple effect that was begun with me. I began a fitness group in my new community. I created a space for people to join together to become the same type of support that brought me through the beginning stages of creating a fitness habit.

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Do you see how the latter effort adds giving to the thanks? This perpetuates the goodness I’ve experienced in my life and offers it to others. The ability to recognize the importance of something in your life and to translate that to share it with others is the highest form of gratitude I can think of.

Bringing this all forward, giving thanks for something is simply the first step, the follow up to this is to determine what actions created this in your life and what

action of gratitude or appreciation could bring this same joy I am feeling to another. To be grateful for your health is one thing, and to offer this great gift to another is the opportunity to expand the beauty.

Being grateful for something is not the end game, it is simply the beginning of the process. Recognizing something, especially the small things, is the first step to identifying its importance in your life.

Gratitude without action seems to me like a missed opportunity. For me it is important to express in a meaningful way my gratitude to a particular person in a way that identifies their importance in my world. To then share my gratitude in a tangible way instead of a silent prayer in solitude brings life and energy to that which I adore having in my life.

I encourage you to think about those things for which you are grateful during this month. Once you have your gratefulness in mind, think about how you might be able to share or create these experiences, feelings or things in someone else’s life.

The cycle of gratitude begins with acknowledgement and is amplified by sharing the gift.

My gift to you this month is this practice of sharing your gratitude with others.

-E