Give It Up!

I know that this is not what you are used to me saying.  I know I am usually the one pushing you forward and encouraging you to keep going.

Today, I’m changing my tune a bit to both keep you on your toes and to lighten your load.

Sometimes to keep moving forward you need to look over what is going on in your world.  So let’s examine a few things that might be worth giving up.

I hear all the time that in order to be successful it is a hard road that requires sacrifice and pain. This thought is the basis of the statement that “if it were easy it wouldn’t be worth it.”

I’m here to challenge all this.

First off – if we buy into the notion that whatever we’re working on is hard, we look for ways to prove this.  If you are trying to lose weight and you tell yourself how much stuff you can’t have and how hard it is to stay on track – how do you think you feel about your eating plan?  Then, top it off with what everyone refers to as a “cheat meal” and then feel wonderful about that!

If you’ve been reading my work for any amount of time you know how powerful I feel language is.  I believe this is where many people can benefit from a change of mindset and it will make a huge difference in how it goes for them.

If you work on creating a positive atmosphere around what you are doing I guarantee you that it will make even the hardest tasks more pleasant and easier.

For example – when setting out for a long run, I can choose to think about the miles, the heat and the effort the whole thing is going to take me.  Instead in order to get a good run in, I think of the fact I’m doing meditation at the same time, how good I will feel when I’m done, how accomplished I will feel and how strong I am becoming.  I’m not telling myself anything that is not true however I’m just focusing on all the benefits of my run instead of all the challenges.

Status Quo

The other thing that deserves review is this idea of change.  This is a natural progression in life.  Why are we so against change?

I encourage you to give up on the notion that life should be the same all the time.  If we didn’t have ups and downs how boring would life be? [Raise Your Hands And Scream-Aug 2012]  Think of the blooms we would not see if seeds never broke their shells and sprouted their first leaves!  Think of the life you would live if you never grew up and never changed.

Give Up The Story

Finally, the last thing I want you to give up today is the notion that your dream life can’t come true. Please give up the thought that your dreams are too big, you’re too old or that your time is past or whatever is holding you back from chasing that spark that lights you up.

Look, if you are still breathing – even if you’re on life support – it ain’t over til it’s over!

When you give up all the stuff above, you make space for all the greatness that you can possibly hold, and if your arms get full, think about what else you can give up that is not allowing for great stuff to come into your life.

Focus on the benefits you reap from chasing what you truly desire.  Focus on the life that you wish to live and what you look, feel and act like when you are living that life.

Remember that change happens, it is not something to be feared or forced it is natural, doesn’t have to be scary and brings beautiful things like butterflies and blooms. Sometimes there is a spot during this that it feels like life is in chaos however it will pass and just understand it is a temporary part of change.  If you fight it less it will carry you along.

And last but not least, step into your dreams bit by bit.  Nothing is too big or crazy – look, we’ve got people sending cars to the moon and a guy who created the pool noodle.  So get crazy, creative and dream anything you want then take a small step towards it.

Look, you’re going to give up things along the road of life, let’s make them things that have been weighing you down or holding you back from living your dreams, not the dream itself.

IMG_3758

 

Advertisements

Making Your Own Luck

Often people tell me how lucky I am to be living the life and lifestyle I am currently enjoying and I will agree, in part.

Ask my kids or family, and they will likely tell you it took me a long time to change my luck.

For a long time in my early adulthood I would tell people that I was a dead dog shy of a hit country song. Let that sink in a bit – yup, lost the job, the husband or boyfriend, car got towed, family sick, knee-deep in debt, you name it, if it was some type of hardship I was walking through it.

images

After I stopped feeling sorry for myself, I grew to understand at a deep level – lucky or unlucky, I was responsible for all of it. I knew the choices I was making – the good ones and the less good ones were producing the “luck” in my life.

This realization was one of the most difficult things I had to come to grips with however it was instrumental to making changes. The good and the bad luck I was experiencing was created by me.

Once I had this understanding I had the ultimate choice to make; what was I going to do about where my life was headed?   This thinking gave me freedom to change the direction of my life. If my choices were creating bad luck I could change anything that wasn’t serving my needs and make different choices to hopefully move me in a better direction. This is what I set out to do and this is exactly when my luck changed!

I began to make my luck. I got clear about what I wanted and went straight after it. I needed to make a better income to support my family so I looked in my company to find a job that I was qualified for. There was no job, so I identified a need in the company and showed them how I was qualified for that and I got lucky and they created the position and hired me for it. Luck? Yup, I made it myself.

Over the course of my career I have been lucky enough to do this a couple of times successfully in different companies. Another example was how I got lucky enough to work for Apple.

Once again I got focused on what I wanted, I set my sights on that and worked diligently to begin to build my luck. I talked with anyone I thought might have a hiring contact at the company, I scanned their corporate job board monthly and I applied when I saw an opening I was qualified for. The first time I applied for the position I did not get the job or even an interview. But when the same job became open again a few months later, I applied again and was able to move through the process to get an interview and eventually the job.

It’s been said that luck is where preparation meets opportunity and I am living proof of this.

This is a big reason why I believe in goal setting because the entire route to achieving your goal you are doing all the steps you need for your preparation. And if you maintain your eye on your goal while becoming prepared opportunity might just show up for you and you become lucky!

I encourage you as we move into Spring to take a look at what you are striving towards, set those sites and get focused and make some luck of your own.

IMG_2274

Living in the First Kiss Moment

images

Your heart races a bit, your palms get sweaty and the promise of what might be is before you and you lean in.

This is what I call living in the first kiss moment.

These are the moments that hold a feelings of exhilaration and possibility together with the reasonable expectation that what is to happen is going to be great.

These moments of possibility are what gives life that spark. It is the feeling of stepping out of your comfort zone (or what I call the familiar zone) into a new space that you are not entirely certain of but are excited to be because it feels right.

This is the feeling that comes by living an inspired life. When you feel driven by purpose and inspired by the possibilities in front of you even if their outcome is uncertain.

So how do we create more of these moments in our lives?

First, take some time to think deeply about what stirs you. Is there something you do that you just can’t imagine not doing on a regular basis? Something that may come as second nature to you, but is a gift to someone else that doesn’t possess the same talent or skill?

Or think about what you are doing when time doesn’t exist or it flies by. Think about what just brings a smile to your face or heart when you think about it or are doing it. That is one of your “things” and there may be many, that’s ok!

Secondly, I encourage you to take a deep look at your values. In today’s society values can be subject to becoming hijacked without even noticing. One day you may find that you are doing things out of habit or societal norms.

If you take a step back and think about how you’re spending your time and energy you might realize it doesn’t match with your values at all! When you drift away from your values, what is important fails to receive the attention you feel it deserves and the result is usually not good. So take stock of your time and energy and how it is being spent and make some decisions about what makes you feel good.

Once you have these pieces together you know what you need to add into your life in bigger proportions. You need not sell all your belongings and move to the beach, or maybe you can, but this doesn’t have to be an all-or-nothing way of living. Just take the time to find your bliss and find ways to put more of these opportunities and occurrences into your days.

In other words, lean in and take a step in the direction of where your passion and your values collide and enjoy!

If you are looking for more direction or in-person assistance with this process, I hope you will join me in one of the workshops I’ll be offering as I travel around the globe in 2018.

E&A LYIL

In March, fellow coach Amy White and I are kicking off the first US date in Northern California with our seminar called Living Your Inspired Life. I hope you will join us for a full day workshop which will highlight the tools and resources already within you to discover and begin to live your life with many more first kiss moments. For more information and to purchase your ticket – see here.

Start Before You’re Ready

What are you waiting for?

I want to let you in on a secret of mine. You will never be exactly ready to do whatever it is you are thinking of doing but are afraid to do.

Whether you want to start a business, ask out the cute guy or girl, ask for a raise or move to a different country – whatever it is (and I can say, I’ve done all of the above) you may not ever be ready.

You know what I say to that? Do it anyway!

There are so many people I work with or just come into daily contact with that are missing out on experiences because they are not quite ready.

Is there something you would like to do but are afraid? Awesome, this means you are one of the lucky ones that has found something of meaning for you! Now, make a plan and execute on a small, introductory scale. Try it out and see if it is what you wanted, hoped or expected. Once you take the first step, pivot, tweak or scrap altogether accordingly.

imagesThis is what I call living in the first kiss moment. You know that scary, exciting moment before you kiss someone for the first time? You don’t know if it will go well or not, you don’t know if you will enjoy it or not or how they will react to you. There is a whole bunch of fear and you are never quite ready for the kiss – you realize you ate garlic at dinner, your lipstick is not right, your shave is not close enough whatever the case may be – but you lean in anyway.

There is so much emotion and angst packed into a first step, but usually, there is a lot of information that comes out of that very first step. You figure out quite quickly if you want to take another step, you obtain feedback from receiving parties, you figure out minor adjustments right away.

By starting in a direction you will learn all sorts of things. You will discover if this is the way you really want to go or not, you will discover a bit about yourself, you will flex the muscle of trying something that scares you. You will begin to discover you are far more ready than you let yourself believe.

My request to you this month is to find that thing that you are putting off doing because you are not “ready” and do it anyway.

Here is the thing – I have spoken before about already being in a “no” state. The thing you want, you already don’t have so asking for it and not getting it doesn’t change anything, but if you do get it, it’s a win. Really you have nothing to lose since you never had it and only the possibility of “it” to gain.

So I encourage you to request that raise you deserve, ask out the cute guy or girl, move forward on creating that business and ask for that first kiss. Anything might happen, but I promise you that there is very little you can’t survive, and most often people find that they not only survive but thrive by continuing to live in the first kiss mindset.

Drop me a line (Elizabeth@ThriveThisDay.com) and let me about your first kiss experience!

Becoming Limitless

**Warning this process can become addictive**

Fear is paralyzing at times. It causes us to remain in a place not necessarily of comfort but of familiarity. The old statement “the devil you know is better than the devil you don’t know.”

However fear stifles growth if you let it. It shuts down the very essence of living because as the saying goes, “if you’re not living, you’re dying.” I don’t know about you, but I’m not ready to be dying.

I have no desire to live a predictable life where outcomes and results are safe or guaranteed, so I live life in a manner that scares most people (mostly my poor father).  I move to places I’ve never been and don’t know anyone, I take risks like starting my own business and I dream big, like building an island retreat center.

I am constantly taking steps in the direction of my fear because although I’m not a thrill-seeker, I do like the feeling of overcoming my fear.  In the case of fear, the end justifies the means for me.

Most of what I do on a regular basis is something I hear others say they could “never do” – but I thoroughly disagree. I think everyone has the capacity to live the life I do however for some, it’s not what floats their boat, and for others they just haven’t mustered the courage to take the chance to try.

Here is the thing though. I did not wake up one day with the courage to do these “crazy” things and dream as big as I do. As a matter of fact, I was a child who was scared of the dark and had many fears that required an unimaginable amount of stuffed animals for comfort and a feeling of security while I was growing up.

I made little strides over time. My mother was not entirely gentle on pushing me through some of it, but it worked just the same. Sometimes the fear of your mother being mad is way bigger than whatever bogyman you think exists! Regardless of how, my mother was intent on raising me as a capable young woman and stretched me to do things I was afraid to do. Through the process I began to cultivate courage.

As I got older, I put myself into circumstances that were a bit difficult to say the least. I found that I was able to overcome incredible odds because I just had to. I learned that even if I thought something was not possible, I should try anyway.  Sometimes things turned out the way I hoped…and sometimes not, but I always learned something from the experience.

I found that my boundaries and limits were really not as clear as I thought. I continued to push them both figuratively and litterally. I started small and continued to expand as I had successes.

I can still remember the feeling of crossing the finish line of my first 5k race. Having been a two pack-a-day smoker for over ten years, this was not only an unthinkable achievement, but a goal I never would have even considered just years before.

Today I’m a marathoner.

IMG_4200

So this is where the warning comes in. I have found that once you start realizing that limits are self perceived, you may start looking for your next challenge. Each time I overcome a challenge or overtake fear, I think, well if I can do that, what else can I do?

Today I encourage you to take those baby steps to stretch your courage just a bit.  To work at something you feel might just be a bit out of reach for you.  You will be amazed at the feeling you get just by trying and as you build successes.

As you begin to expand your vision of what is possible for you, you may find yourself looking for the next big thing just out of reach, and the next, and the next. You get the point.

I’ll just remind you, you’ve been warned!

I can’t wait to hear where your newfound courage takes you!
-E

 

Who Are Your 1,500 People?

WDS in LightsAnother year of WDS has passed and although the lead up to it this year was different for me, the result seems to only get better.

There are many reasons why WDS is on my list each year as a “must budget for” conference. There are the amazing speakers, many of whom I don’t know until I get there, the academies by some of my favorite mentors and of course Portland, it is such a wild and amazing city, it’s a definite draw.

I will say though that when the stage darkens and the closing party is over, it is the people I have met that I carry with me from this experience.

IMG_2460Each year I am amazed at the number of people from all walks of life and with all different ideas and methods about how to make this world just a wee bit better. My spirit is always renewed that this many people care – just simply care about me, you and helping others live good lives doing nice things.

I spend the days, weeks and months after WDS reaching out to those I’ve met, following their progress on social media and supporting them in any way I can because we are now connected. I recognize faces even though I may not know their names or names that I can’t place the face to, but I feel a bond because I know we have a common ground through WDS.

I see people from this group soaring through the clouds doing amazing things and I am not jealous, I am grateful because I know a rising tide lifts all boats in the harbor. I reach out to those in the community with compatible projects or skills and look for ways to share or combine our gifts to create even bigger impact.

In this space I feel no competition; I feel unity and encouragement. I feel as though we have a common purpose with unique solutions that combined could really dominate the world in a great way!

IMG_2549The five people I spend the most time with are very important indeed, and I can say most of them are WDS attendees, but the 1,500 I spend a week with each year have an enormous impact on how I feel about what I can accomplish and how big I can dare to dream.

Thank you for the assembly of these stars in my life, they are a necessary beacon throughout the year. They are as reliable as nightfall and they often are there to help me through the inevitable storms to the next sunrise.

A Few of my 1,500!

A Few of my 1,500!

The Pain of Indecision

Fences contain or protect but they are not designed for growth

Are you sitting on a fence right now? I mean this in a symbolic way, not in a literal way. Is it one of those pokey, picket fences or is it just a comfortable post and rail fence that allows you to have one leg on each side? How are you feeling there?

My theory is that there are two kinds of fence straddlers and I’m sure if you don’t agree, I’ll hear about it in emails (which I welcome). There is the one that is terribly uncomfortable straddling the fence. They lean on one side they get poked and it hurts then the lean on the other side getting poked again and it hurts and they struggle to take the leap. They are not comfortable where they are and each time the lean to one side or another they get poked and they want to avoid the pain so they end up feeling stuck.

Then there is the person that is sitting on a fence, who enjoys the view on each side of the fence. From atop the fencepost they get to see both sides of the fence without leaving either one. A “cake and eat it too” situation, however the person is never fully present on either side and lacks the benefit of fully engaging. The other issue with this is that this straddler gets to tell themselves stories of how they are getting the best of both worlds and may not fully comprehend what they are missing and the pain they cause others from their non-committal state. There is a lot of movement in this state but no moving forward so the person feels stuck and stagnant although not totally unhappy they lack that feeling of happiness they are seeking.

Do either of these situations sound familiar? What is holding you back from deciding which side of the fence you want to be on?

How is making no decision a better decision then the wrong one?

“If you choose not to decide, you still have made a choice.”

Neil Peart, Freewill

I don’t mean to trivialize any of these situations. People often find themselves on these fences at the crossroads of pretty important decisions. It is the sheer magnitude of the decision before them that causes the fence to appear in the first place.

I have been through some pretty tough situations myself so I know the depth of thought these take. I am not promoting a big leap here without careful thought, however I am your coach and I will not encourage or allow you to stay there up on a fence – at some point you will become impaled or get splinters where you don’t want splinters!

So how do you move forward when you feel each decision will have strong consequences?

IMG_1997Think

Get honest with yourself, understand what brought you to this situation requiring a decision? Is this something you need to decide for you or is someone else requiring you to make a decision? Remember, there is absolutely no benefit to blame in this stage – or at any stage for that matter – so stay away from that thought process while deeply considering what are the options before you.

Should

While thinking, if the word should comes up, I request that you automatically check in with yourself and find a different reason. If you feel you Should anything, it is not in alignment with you and it is an expectation put onto you by someone or something else. Do not let this feeling of what you “should do” dictate an important decision.

Values

Review your values and how they may play into this decision. If you are deciding based on something outside your values, I’m going to go out on a limb to say you are going to be unhappy with your decision. A good decision will be routed in your value system and you will be able to feel more confident in your choice because of that.

ACT

The final step is to act. Yes, you need to actually act on your decision! If it is a wrong decision, don’t be ashamed to notice and correct, but if you make no decision, everyone loses! If it is the right decision, it won’t necessarily be easy, but there is often a sense of relief after making it. There may be pain that comes from it, or further struggle, but there will be the sense that it is over and the decision has been made and your energy can now be put to use moving forward.

The Relief

I’m not suggesting this is an easy thing to do, however a life lived in indecision or worse yet, drifting for lack of decision is not the abundant life you deserve. I encourage you to live lives that you wish to embrace everything and if this is not the life you are living, make a decision to create that for yourself. You deserve it!

So decide away! And know that you are always just one decision away from whatever you wish for yourself.

-E