In Pursuit of Crow Pose

I have recently returned from a week away at a yoga retreat.  This was one of those things I’ve always wanted to do, but for one reason or another, had never actually done.  I can’t even tell you how I heard about this event, or why it came across my radar, but when I saw it something said I needed to do it now and this was the one.

Our initial evening we were asked to write our intentions for the week.  What did I want to get out of the week?

I was stumped!

This goal girl had no goals for the week, except, maybe to finally get into crow pose for more than a millisecond before toppling.

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Toppling crow

As I pondered this question and searched my soul to figure out my goal for the week, I realized it was just to have this experience.  My goal was to let the week unfold and teach me what it wanted and for me to just be curious and a allow myself to be a novice in this experience.

Now you all know, I am an action person, I like to set goals, make plans, allow them to change but always I seem to have my eye on some prize, some goal.

I have begun to explore another way, to see if there may be times when I would benefit by allowing life to unfold for me. The idea to not drive my life every step of the way and to allow the path to reveal itself with each step is new for me and I’m seeing how much it might benefit me to listen, watch how each move I make changes the landscape before me.

I’m not saying that I believe sitting on a couch eating bon bons is the way for me, nor do I believe you can just OM your way to a fulfilling life. I am saying, maybe releasing my grip on the driving wheel might have some benefits at this point in my life. How about you?

The challenge for me is to find a way to both allow life to unfold while still having a strong direction and taking action and steps. Lord knows I can’t just sit around and wait for life to happen to me – I’m never going to be THAT chill!

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For example, the action I took was to attend the yoga retreat, the release and the unfolding was that when one came across my plate and it struck me, I didn’t question it and I jumped on board. Once I determined I was in a safe space, I further released to the unfolding and allowed all of the people I came into contact with during that week to teach me and share whatever it was they chose to share.

I did not have a list of questions to ask others nor did I have any agenda of accomplishments I hoped to achieve. I did not have to be the best yogi, I did not know anything about the topics that were being taught.  In fact, I knew very little about the stories that were shared or any of the activities or rituals that occurred during the week. I was in a “child’s mindset” which I could have embraced or fought – I chose to embrace it.

Curiosity Is Action

What I learned during this week was precious and not entirely what I could have thought to put into an intention at the beginning.

One of the most important items I continue to learn as I practice my crow pose, is to take careful assessment of how I feel, align myself well, take my time as I move and concentrate on the moment as I look forward, let go and trust myself.

Although you may or may not be a practicing yogi, I believe these lessons may prove helpful in all that you pursue.

Are there places in your life that you are safe enough to let go of the driver’s wheel, be a novice and just be curious? Are there times when you are so busy setting goals and being the best you can be that you miss what others share with you?

I encourage you this month to consider where you might loosen your grip on the driver’s wheel in your life to trust and allow some of life to unfold for you and show you what it has to teach you.

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